Across Birmingham we see runners of all levels — from people training for 5K events and half marathons to casual runners using the canals and local parks.
While running is excellent for health, injuries can happen, particularly if training loads increase too quickly.
At Harborne Physiotherapy, these are the four most common running injuries we treat.
1. Runner’s Knee (Patellofemoral Pain)
Runner’s knee is one of the most frequent complaints.
Typical symptoms include:
• pain around the front of the knee
• discomfort going downstairs
• pain after longer runs
• stiffness after sitting
It is often caused by:
• weak glute muscles
• poor hip control
• increased training load
The knee itself is rarely the true problem. Often the issue starts higher up at the hip.
2. Achilles Tendinopathy
Achilles pain is common in runners who:
• suddenly increase mileage
• start hill training
• change footwear
Symptoms usually include:
• stiffness in the morning
• pain at the start of a run
• tenderness along the Achilles tendon
The key to recovery is gradual tendon loading and strengthening, not just rest.
3. Plantar Fasciitis (Heel Pain)
Plantar fasciitis causes pain under the heel, particularly:
• first thing in the morning
• after long periods sitting
• during early stages of running
It often develops when the load placed on the foot exceeds what the tissue can tolerate.
Physiotherapy focuses on:• calf strength
• foot mechanics
• gradual return to running
4. Hip Pain in Runners
Hip pain can appear as:
• deep aching in the side of the hip
• pain when lying on one side
• discomfort during longer runs
This is frequently related to gluteal tendon overload or poor pelvic control while running.
Addressing hip strength and running mechanics usually resolves the problem.
Why Do Running Injuries Happen?
Most running injuries are caused by training errors rather than structural damage.
Common factors include:
• increasing mileage too quickly
• sudden changes in terrain
• inadequate recovery
• poor strength in hips and legs
A physiotherapy assessment can identify these issues early.
How Physiotherapy helps runners:
At Harborne Physiotherapy we help runners recover and return to training safely through:
• movement assessment
• strength testing
• running-specific rehabilitation
• progressive return-to-run plans
The goal is to get you back running stronger and more resilient than before.
When Should a Runner Seek Help?
You should see a physiotherapist if:
• pain lasts longer than 1–2 weeks
• pain worsens during running
• you are changing your running style due to pain
• injuries keep recurring
Early treatment usually means a faster recovery.
Running Injury Treatment in Birmingha
Our physiotherapy team in Harborne, Birmingham regularly treats runners of all levels.
If pain is stopping you from training or enjoying running, we can help identify the cause and guide your recovery.
Learn more or book an appointment:
https://www.harbornephysio.co.uk
