harborne physio & acupuncture news
New blog live!

???? NEW BLOG LIVE ????

Leakage when you exercise?

You’re not alone — and it’s something we see regularly in clinic.

Whether it’s running, jumping, lifting weights or even just higher intensity exercise…
???? It is common
???? But it is not something you should just put up with

Most people assume it’s simply weakness.

In reality, it’s often about coordination, timing, and how pressure is managed through the body.

The good news?
With the right approach, this is very treatable — and you can get back to exercising with confidence.

We’ve broken it all down in our latest blog ????

https://www.harbornephysio.co.uk/birmingham-health-physiotherapy.php?page=detail&bId=83

If you’re experiencing this, don’t ignore it — getting the right advice early makes a huge difference.

#womenshealth #pelvichealth #postnatalfitness #physiotherapy #harbornephysio leakage corestrength returntoexercise birminghamphysio mumfitness